In honor of Earth Day this week, here’s a vegan dinner idea for a healthier planet and a healthier you.
Lacinato Kale
INGREDIENTS
2 bunches of Lacinato Kale
2 golden delicious Apples
1 ripe Mango
1/2 red pepper
1/2 lime juiced
3 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Agave
1/2 teaspoon lemon pepper
pinch sea salt
pinch cayenne pepper
DIRECTIONS
You will need a large bowl.
Wash and thinly chop kale, remove tough stems. Thinly slice and dice apple,onion, red pepper. Cut mango in half cut into small cubes.
Toss Kale, and all ingredients well. Allow greens to marinade for one hour or more.
( Note: use a food processor to dice kale for a finer texture that will resemble cooked Kale)
Walnut Pate (for a Living Food Meat Substitute)
INGREDIENTS
1/2 lb. Walnuts , soaked in water for 2 hours
1/2 Onion
1/2 red peppers
3 stalks of celery
1 clove Garlic
3 tarragon leaves
2 teaspoons of Tamari Sauce
pinch cayenne pepper
DIRECTIONS
Using a food Processor grind vegetables. Grind walnuts and tarragon leaves. In a bowl mix vegetables , & walnuts with add Tamari Sauce.
(*Note: soaking the walnuts will restore the life force of the dormant nut.)
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Lynda Carter is a Certified Nutritional Counselor and a Master Chef who specializes in Vegetarian, Vegan & Raw Cuisine and Catering. Visit her website at aliveandraw.com
